• Detox Question & Answer Class
  - Jan. 6th at 6pm
  - Feb. 3rdh at 6pm
  Presented by Dr. Anna Cabeca
  Location: At the office of Dr. Anna Cabeca (Golden Isles Medical) 2712 Parkwood Dr. Brunswick
  Please RSVP by calling 267-7780

 

• Natural Hormone Therapy Class
  - Jan. 21st at 6pm
  - Feb. 26th at 6pm
  Presented by Dr. Anna Cabeca
  Class Tuition: $10.00
  Location: At the office of Dr. Anna Cabeca (Golden Isles Medical) 2712 Parkwood Dr. Brunswick
  Please RSVP by calling 267-7780
   
  
  • Making sense out of all the confusion
  • Bioidentical hormones vs. Synthetic hormones
  • Benefits and Risks - should I or shouldn't I?
  • Treatment options for pre- and post menopausal symptoms
  
   
   
• Nutrition Classes
  - Fridays 12 - 1 pm
  by Integrative Nutritionist Tracy Quintanar, HHC, LCSW
  Class Tuition: $30 per class
  Location: At the office of Dr. Anna Cabeca (Golden Isles Medical) 2712 Parkwood Dr. Brunswick
  Please RSVP by calling 267-7780
  
  

  • Does your diet need an “overhaul”?
  • Are you confused by all the differing reports on what is healthy and what isn’t?
  • Or, do you know what you should eat, but can’t find the time or energy to make healthy choices?

Session I:  “Kitchen Pantry Makeover” – what foods to avoid, how to read labels, benefits to eating more “whole” foods, ideas for quick meals and healthier packaged food options and stocking healthy choices for kids.

Session II:  Sugar, caffeine, and other “toxins” – review of how these affect health & mood, and healthy alternatives.  Organic vs. conventional foods – which foods to always buy organic and why.

Session III:  Greens & Grains – a closer look at the benefits of eating whole grains and nutrient-dense “superfoods.”  Ways to incorporate them into your diet, as well as recipe ideas.

Health Education & Coaching with Tracy Quintanar, HHC, LCSW
Tracy brings a unique approach to helping clients improve their health & wellness.  She has worked as a counselor for over 10 years, providing individual, group, and family counseling and coaching.   In addition, she completed a program in integrative nutrition, which allows her to help clients see how their diet and lifestyle choices affect their overall health.  She is also the mother of two young children, and is very passionate about teaching families to eat and live well!

Tracy’s approach is to provide not only education, but also empower clients to identify their own barriers to making long-lasting diet and lifestyle changes. 

Tracy will be teaching health education classes, and is also available to see clients in Dr. Cabeca’s office on Tuesday and Wednesday mornings. 

 

• Bio-Identical Hormones for Women and Men
  The link to register: http://www.BHRT1.com/default.asp?idAff=566
  
  To see the panel of expert doctors who will be interviewed about these subjects, please click on this link: http://www.BHRT1.com/default.asp?idAff=566 . You would have to read a lot of books to get this kind of expert information which is being organized for you and presented to you in the comfort of your home. I highly recommend your participating in this program. The cost to participate and hear all the talks is as little as $10 !
   
  Listen in on your computer to the BHRT World Summit to find how Bio-Identical Hormones (the same hormones that your body produces) can help you get rid of these problems:
  
  
• Tiredness-Exhaustion
• Moodiness, Anxiety, Depression
• Menstrual Problems, PMS
• Menopausal Problems
  
• Thyroid
  
• Sleep Problems
  
• Hair Problems (too much, too little, and in the wrong places)
  
• Heart Disease
• Diabetes
• Autoimmune Illnesses (lupus, arthritis)
  
• Osteoporosis
  
• Male Hormonal Issues (including the prostate and sexual function)
  
• Cancer Prevention

• Nutraceuticals 
  Presented by Dr. Anna Cabeca
  Class Tuition: $10.00
  - next class date to be announced

• Introduction to good health with Detox and supplements
• Learn how to maintain good health with the right nutritional supplements
• Advanced vitamin therapy
   

• Healthy Body Composition  
  Presented by John Madere and Dr. Anna Cabeca
  Class Tuition: $10.00
  - next class date to be announced

• Weight Management
• How to achieve and maintain a healthy body composition.
• Cortisol - What is it and how does it affect our body?